Don’t Go Too Far Too Fast, and Don’t Stop Until it Feels Good.
I used to always hate stretching.
Every once in a while I’d bend over to touch my toes. But after a few seconds of holding the position, I’d give up and release the stretch — the feeling was just too unpleasant for me.
Of course, a half-second stretch does nothing to improve my flexibility. And if I don’t do anything to improve my…