Don’t Go Too Far Too Fast, and Don’t Stop Until it Feels Good.

I used to always hate stretching.

Every once in a while I’d bend over to touch my toes. But after a few seconds of holding the position, I’d give up and release the stretch — the feeling was just too unpleasant for me.

Of course, a half-second stretch does nothing to improve my flexibility. And if I don’t do anything to improve my…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store